World Health Day: Baby steps for great health through these 7 easy game-changing health habits
World Health Day is a day that is a celebration of wellness. Health and wellness are the most important aspects of our lives. Everything in our lives revolves around our health and that is the reason it is the most important wealth that we need to worry about. Now, as the blog topic suggests, let’s talk about World Health Day in detail.
Every year on April 7th, the world comes together to celebrate World Health Day. It is a global health awareness day that’s all about promoting healthy living, self-care, and disease prevention. Now, when we talk about health, we are not just talking about any particular disease or health issue but we are talking about self-care in general. It is so important to take care of ourselves each day to lead a peaceful life.
This year’s theme of World Health Day is all about building a healthier and more resilient world. We’re so excited to join this conversation in our own little way. They say that each drop counts in the ocean, and hence, we thought to give our two cents on this topic. If we are able to influence 10% of our readers also, our work is done. So, let’s get this health party started!
In this blog post, we are going to talk about seven easy, game-changing health habits for a better future. Now, we are going to talk about the simplest lifestyle changes that we can induce in our daily plans that are surely going to yield higher results. We wanted to bust the myth that achieving great health doesn’t have to be overwhelming. In fact, it’s often the smallest, most manageable changes that can have the biggest impact on our overall well-being.
That’s why we’re counting down the top 7 easy, game-changing health habits that can help you kickstart your journey to better health. From simple tweaks to your daily routine, you can lead a better-balanced life. Now, let’s discuss them and get started with doing them.
- Water on an Empty Stomach
It is the simplest thing that you can do for your health. It requires no effort or no extra money from your end. So, what you have to do is wake up, and before eating anything, you just have to have water on an empty stomach. You can either do it the first thing in the morning as you wake up or you can wake up, get fresh, and do not eat anything and just have enough water. This will clear your intestines and also help you have clear skin. The next thing that you can do is have detox water (any kind that suits your taste and body) and have a healthy body in the long run.
It is an age-old practice that doctors and every health specialist recommend doing. It prevents your body from so many diseases in the long run while giving you glowing, youthful skin. Also, it costs you nothing and gives you a lifelong good habit.
- Walking a Few Miles
A healthy body gets enough sleep, enough exercise, and a good diet. This is something that goes without saying. Working out is essential for your physical and also your mental health. If you are someone who regularly engages in physical activities, you know that working out releases happy hormones in your body. If you can workout in a particular routine then that is the best but if you cannot do that, let us give you the easiest workout hack. You do not have to do anything but just walk every day for a few miles. If working outside is tough, buy a treadmill, and walk for a few miles.
It is so simple and suits people of all ages. You won’t even get bored of it because you just have to keep walking and that’s all. It works on your overall body, so that’s a hit.
- Journaling your Thoughts
This must have come as a surprise to you, but it should not be. We are in 2025, and we cannot bother to take mental health lightly. World Health Day is a day to take care of our entire health, and mental health also comes in that. We always tend to neglect our mental health the most, which is so unhealthy for us in the long run. A lot of people think that the only thing we need to do for our good mental health is that we need to see a therapist, which is not always true. We can do small exercises every day, like journaling our thoughts to keep ourselves sane. It helps us understand ourselves better and have a clear mind.
You can write it in your diary or even your phone’s notes and see your life change for the better. There will be no cluttered thoughts in your mind and you will not constantly need someone to share stuff.
- Healthy Snacking
Most of us have the habit of snacking. It is not a bad thing because our bodies are built to eat at certain intervals. But, the bad thing here that we do is we go on a snacking spree with unhealthy items. This is the thing that needs to be cut. Instead of this, what we all can do is replace our unhealthy snacks with healthier options. There are so many healthy snacks available in the market these days, plus fruits and juices are always a great alternative to unhealthy snacks, and also these days it is so much easier to eat air-fried homemade snacks that require no to less oil.
Snacking or eating more is not bad, eating wrong products is what does wrong to our bodies.
- Juice and Fruits in your Diet
We were just talking about juices and fruits being the healthy snacking option and we decided to dedicate one whole sub-topic to it. Fruits are always great for our bodies and skin, and this needs no introduction. Including fruits in your diet is not only good for your body but also for your skin. So, if you are someone who regularly does skincare, you know what an important step this is. So, always include fruits or juices in your diet. Squeeze time to have them. If you replace your afternoon or early evening snacks with fruits or juices, then this is the best health investment you will be making for yourself.
- Tracking Eating Out
Now, we are not telling you to not eat outside or stop going out with your friends. In this hectic lifestyle, it is extremely important to go out and have the time of your life. It is very important to do the things that make your heart happy. Also, we understand the power of good food and what it does to our brain and we are in no mood to cancel that out for you. Instead, what we are trying to say is that you can at least make a routine and track the days you are eating outside or junk food. This way, you will be able to make better changes to your diet and control unnecessary eating habits. So, track your eating habits and see your bodies change for the better.
- Relaxed Sleeping Schedule
Again, health is not about just eating right and working out. Our physical health is also heavily impacted by our mental health. To keep your physical health in check, you must always keep your mental health in check. One of the best ways to keep your mental health in check is to have a relaxed sleeping schedule. We are all guilty of checking our phones before sleeping. We are totally hooked to the screens until our eyelids fall and we actually fall asleep. But, this is not healthy. This practice does not let us have a sound sleep.
Rather, we must engage in a relaxed sleeping schedule. A relaxed sleeping schedule is one where we listen to music before sleeping, have calming oils beneath our ear lobes, have a good aroma of essential oils around us, and do not check our phones at all. Try doing this and see how your mood changes every day for the better.
Conclusion
And there you have it – 7 easy, game-changing health habits to kickstart your journey to better health! We said we were going to share the simplest hacks for a better lifestyle and we delivered exactly that. By incorporating these simple yet powerful habits into your daily routine, you’ll be well on your way to feeling more energized, confident, and radiant.
So, what’s next? Take the first step, share these habits with your closest people, and watch your health and happiness soar! You’ve got this, and we’ve got your back. Let us all do this together and get healthier. Here’s to a healthier, happier you – cheers to new beginnings and a life that’s full of vitality, joy, and endless possibilities! Happy healthy life to us all!
World Health Day is a day that is a celebration of wellness. Health and wellness are the most important aspects of our lives. Everything in our lives revolves around our health and that is the reason it is the most important wealth that we need to worry about. Now, as the blog topic suggests, let’s…